Stress is a mental or emotional state of mind that can lead to unfavorable results. If not prevented or managed stress can lead to illness or even depression. The good news is that stress can be prevented through a variety of ways.
Here are a few tips that can make our lives less stressful
Identify What Causes Your Stress
This is most important step, for one to achieve a less stressful life you must identify and pinpoint the things that makes you stressed. Once you recognize your stress points you will be able to deal with those things better in the future. This starts with self-evaluation. Making a list of what stresses you during the day.
- What stresses you throughout the week?
- What people stress you?
- What activities add to your stressors list?
This list will help you know what makes you stressed and how to eliminate those that you can be able to. There are those stressors which you cannot eliminate fully, for these types of stressors look for ways to make them less stressful.
Become More Organized
Disorganization is a major factor that causes stress. We all sometimes put things in order but tend to move into chaos. Disorganization stresses us because you cannot see what you want at the right time. This brings mental strain if you have a time issue and a deadline to reach. To avoid stress you should try to become more organized. You can start with cleaning up your work area of even your closet. When you have an organized area you can see things more clear which reduces stress.
Being late causes stress. Lack of enough time makes us rush to recover time lost. It is so stressful since we tend to worry about how we look because we did not have enough time to prepare, how other employees will think about you and what the boss will think about lateness. This can be avoided through adopting a habit of being early. Doing the right thing at the right time and timing yourself to know the actual time taken. This will help your stress disappear and make you a good time manager.
It may sound clever to do many things at the same time. Why not? You’re saving time right? Wrong. That is not always the case because the more you handle the more you increase mental straining. When multitasking our brain performs with extra energy and we use physical energy more than when performing one task. The multiple tasks increase mental and physical fatigue thus poor results causing stress.
Make Your To-do List Simple
Don’t try doing everything on your to-do list because this will definitely stress you. You should start doing the most essential things. The to-do list should be organized in such a manner that allows you to attend to the most urgent situations first to avoid stress caused by lack of time. This will reduce the stress and will make what you’re doing more interesting than you imagined. So, the simpler the to-do list, the lesser you are likely to be stressed.
If you carefully consider these top five things to do to make your life less stressful, then you are bound to know that happiness is not a destination but rather a journey.