Stress is a mental or emotional state of mind that can lead to unfavorable results. If not prevented or managed stress can lead to illness or even depression. The good news is that stress can be prevented through a variety of ways.
With the anticipation of colder months, it's easy to start packing pounds, especially around the waistline.
Black Man Lifting Weights
Exercising can often leave one’s body feeling extremely tensed or comfortably relaxed, especially when it comes to your muscles. Some people experience a lot of weakness in their muscles after a good workout.
Diet Soda Photo credit Mr. Tin DC via Flickr
Many people are fond of grabbing a soda in a supermarket or at the nearest shop and empty the entire bottle without considering what effects this could have on their bodies. Diet soda has a quenching and brings satisfaction to your urge for something that is sweet.
Often avid gym goers get into a routine. For a while, my routine was treadmill 30 minutes then hit the free weights. Consistency is good. The downside for some is you hit a plateau.
Imagine 17,000 people getting together to participate in a dance -- not just any dance -- a line dance.
Growing up, Elmore McConnell received a firsthand lesson on the importance of living a healthier lifestyle.
After a brutal winter season, it is safe to say that warmer weather across the United States will be well received. As the days get longer and the temperatures steadily rise, it is important to keep your body hydrated.
Nick Cannon
Nick Cannon has done more than just promote his new album this month. The multi-talented entertainer led more than 4,000 people in the Lupus Foundation of America’s Walk to End Lupus Now event.  The event took place in Washington, D.C. on Pennsylvania Avenue.